Cathe Friedrich – Step N Motion 1

Cathe Friedrich, born 20 July 1964, is an American ACE certified group fitness instructor, personal trainer and entrepreneur from Glassboro, New Jersey.
Since releasing her first fitness video in 1989, Friedrich has released over 190 fitness videos.
For several years she has taught fitness classes on the now defunct FitTV.
She is the co-owner of Four Seasons Health Club in Glassboro, New Jersey, where she regularly teaches fitness classes.
In 2011 she was inducted into the National Fitness Hall of Fame.
Before there was Zumba, Tae Bo, Spinning or even Step Aerobics, fitness video pioneer Cathe Friedrich recognized the need to provide a simple, flexible, affordable and motivating way for Americans to exercise and stay fit.
Nearly thirty years and over 190 DVDs later, thousands of people have credited Cathe Friedrich for helping them to transform their bodies and their lives with her videos and TV appearances. Watch video for more details.